TIMETABLES

NEWSTEAD GYM TIMETABLE

GETTING THERE

77 Doggett St, Newstead QLD 4006 (View Map)

PARKING

On site parking available as well as on street parking.

MONDAY

6.00AM BODYBLOW

6.00PM BODYBLOW

TUESDAY

6.00AM METABLITZ

6.00PM - METABLITZ

WEDNESDAY

6.00AM BODYBLOW

6.00PM - METABLITZ

THURSDAY

6.00AM METABLITZ

6.00PM BODYBLOW

FRIDAY

6.00AM BODYBLOW

SATURDAY

7.00AM METABOX

17 MILE ROCKS GYM TIMETABLE

GETTING THERE

613 Seventeen Mile Rocks Rd, Seventeen Mile Rocks 4073. (View Map)

MONDAY

5.30AM BODYBLOW

12NOON BODYBLOW XP

5.00PM FIGHTERS CLASS

6.00PM - METABLITZ

TUESDAY

5.30AM METABLITZ

9.15AM METABOX

3.30PM-4.15pm  JUNIOR BOXING (Ages 6 -12 )

6.00PM BODYBLOW

WEDNESDAY

5:30AM BODYBLOW

12NOON METABLITZ XP

5.00PM FIGHTERS CLASS

6.00PM - METABLITZ

6.00PM FIGHTERS CLASS

THURSDAY

5.30AM METABLITZ

3.30PM-4.15pm JUNIOR BOXING (Ages 6 -12 )

6.00PM BODYBLOW

7.00PM FEMALE FITNESS

FRIDAY

5.30AM BODYBLOW

12NOON BODYBLOW XP

SATURDAY

6.30AM METABOX

WHAT TO BRING

You’ll need to bring your own towel and a set of hand wraps. We sell Punch Hand Wraps and Boxr Gloves.

GYM OPENING HOURS

Monday to Thursday 6.00am-8.00pm; Friday 6.00am-6.00pm; Saturday 6.00am-12noon; Sunday by appointment only.

OFF-PEAK ACCESS

Monday-Thursday 7.00am-5.30pm; Friday 7.00am- 2.30pm; Saturday 8.00am-12noon. Sunday closed.

ALL CLASSES ARE 45 MINUTES PLUS 5-10 MINUTE COOL-DOWN/STRETCH

BODYBLOW

This is our signature session. From beginner to pro, if you’re up for a super challenge this is for you. We combine padwork, heavy-bags and conditioning drills over one, two and three minute rounds. Learn basic boxing skills and develop your punching technique and footwork. Improve your core strength and agility with simple routines that mirror professional boxing drills. This is the Ultimate Hour of Power to fast-track your fitness!

METABLITZ

Swap your boxing gloves for dumbbells, barbells, kettlebells and your own bodyweight in high intensity intervals that will fire your fast-twitch fibres and blitz your fitness. This is a super-charged, calorie-crushing, fat-stripping workout to stoke your fat-burning furnace… and change your metabolism for good. These are the style of classes that feature in our popular 56 DAYS LATER weight-loss challenge. You want to get in shape quickly? This is it!

CONTACT BOXR

Please contact BOXR using the following email
form or contact us on the details below:

17 MILE ROCKS

(07) 3376 8008