ABOUT US

WHAT WE OFFER

BOXR is all about boxing, fitness and nutrition. We make people fit. We make people healthy. We make people strong. We make people lean. We make people fast. And we do it using the principles and protocols of boxing.

We have taken what was generally considered a male-dominant, underground and elite sports domain… and created an accessible fitness platform for everyone to experience. Men, women, beginners, advanced, amateur boxers and pros. No egos, no attitudes, it’s more about a group of people who are there to have fun and go hard!

We cater for the excitable 17 year old and the energetic 70 year old… and every fitness level in between. Our coaches are personable, friendly and the best in the business. Their primary goal is to assist you in being the best you can be, to raise the quality of life through fitness, confidence and a sense of belonging.

Each of our Group Classes are an intense, ultra-calorie burning and super charged metabolic workout for up to 30 people in a friendly and empowering environment. You go hard enough… you’ll burn over a 1,000 calories. Our Personal Training is built around contemporary power conditioning disciplines that challenge and fast-track your fitness goals. Our Nutrition is geared towards making permanent changes to your eating habits that will complement your training and help achieve your optimum health.

In a saturated health and fitness market dominated by aimless and unsupervised 24/7 gyms, people are looking for more variety, personal attention and professional guidance. We focus on contemporary training techniques, explosive interval-based activities and more of the things you might not expect to see at a conventional gym. But expect to be challenged, expect to see change and expect to be served by some of Brisbane’s leading fitness professionals.

WHAT WE OFFER GOES FAR BEYOND TECHNICAL SKILL, HIGH-PACED CARDIO OR ON-ON-ONE TRAINING… WE AIM TO HELP YOU LIVE YOUR LIFE AS A CHAMPION.

EACH OF OUR COACHES HAVE THEIR OWN DELIVERY AND STYLE, EACH OFFER SOMETHING UNIQUE TO OUR MEMBERS.

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BODYBLOW

This is the BOXR signature session. If you’re up for a contest, then this class is for you. We combine padwork,…
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METABLITZ

This is an intense trip of high heart-rate metabolic movements. Swap your boxing gloves for dumbbells, barbells, kettlebells and your own…
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METABOX

Get the best of both worlds in this high intensity combination class. Half boxing, half metabolic conditioning – get your box…
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FEMALE FITNESS (17 Mile Rocks)

These classes are designed to burn. Shift your shape and tighten up with boxing and conditioning drills in a challenging and…
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FIGHTERS CLASS (17 Mile Rocks)

A class structured for anyone wanting to take part in learning to fight competitively, or simply to better your boxing technique,…

SPORTS SPECIFIC TRAINING

It’s no secret that nearly every professional or sports amateur club today implements boxing as part of their fitness preparation. If you’re a coach looking to mix things up a bit for your athletes, boxing covers all bases. It’s been rated Number 1 out of all sports reviewed internationally as the most physically demanding on its participants. Each sport was judged on a scale from 1 to 10 over ten categories:

STRENGTH

The ability to produce force.

ENDURANCE

The ability to continue to perform a skill or action for long periods of time.

POWER

The ability to produce strength in the shortest possible time.

SPEED

The ability to move quickly.

AGILITY

The ability to change direction quickly.

FLEXIBILITY

The ability to stretch the joints across a large range of motion.

DURABILITY

The ability to withstand physical punishment over a long period of time.

NERVE

The ability to overcome fear.

HAND-EYE
COORDINATION

The ability to react quickly to sensory perception.

ANALYTIC
APTITUDE

The ability to evaluate and react appropriately to  strategic situations.

In order, these are the 10 highest rated physically demanding sports

1. BOXING

2. ICE HOCKEY

3. FOOTBALL

4. BASKETBALL

5. WRESTLING

6. TENNIS

7. GYMNASTICS

8. BASEBALL

9. SOCCER

10. SWIMMING

* Source: Australian Sports Foundation 2010

BOXR works with suburban soccer clubs, tennis professionals through to elite ultra marathon runners and footballers. Our sessions can be designed to accommodate any code of sport or sporting endeavor. Every athlete is gifted with their own core skill sets, but we can sharpen any aspect their sport demands through boxing. If it’s one-on-one training you need or periodised programs over a pre-season, we can help you plan a more specific formula for your field of sport.

CONTACT BOXR

Please contact BOXR using the following email
form or contact us on the details below:

17 MILE ROCKS

(07) 3376 8008