NEWSTEAD GYM TIMETABLE
GETTING THERE
PARKING
On site parking available as well as on street parking.
MONDAY
6.00AM BODYBLOW
6.00PM BODYBLOW
TUESDAY
6.00AM METABLITZ
6.00PM - METABLITZ
WEDNESDAY
6.00AM BODYBLOW
6.00PM - METABLITZ
THURSDAY
6.00AM METABLITZ
6.00PM BODYBLOW
FRIDAY
6.00AM BODYBLOW
SATURDAY
7.00AM METABOX
WHAT TO BRING
You’ll need to bring your own towel and a set of hand wraps. We sell Punch Hand Wraps and Boxr Gloves.
GYM OPENING HOURS
Monday to Thursday 6.00am-8.00pm; Friday 6.00am-6.00pm; Saturday 6.00am-12noon; Sunday by appointment only.
OFF-PEAK ACCESS
Monday-Thursday 7.00am-5.30pm; Friday 7.00am- 2.30pm; Saturday 8.00am-12noon. Sunday closed.
ALL CLASSES ARE 45 MINUTES PLUS 5-10 MINUTE COOL-DOWN/STRETCH
BODYBLOW
This is our signature session. From beginner to pro, if you’re up for a super challenge this is for you. We combine padwork, heavy-bags and conditioning drills over one, two and three minute rounds. Learn basic boxing skills and develop your punching technique and footwork. Improve your core strength and agility with simple routines that mirror professional boxing drills. This is the Ultimate Hour of Power to fast-track your fitness!
METABLITZ
Swap your boxing gloves for dumbbells, barbells, kettlebells and your own bodyweight in high intensity intervals that will fire your fast-twitch fibres and blitz your fitness. This is a super-charged, calorie-crushing, fat-stripping workout to stoke your fat-burning furnace… and change your metabolism for good. These are the style of classes that feature in our popular 56 DAYS LATER weight-loss challenge. You want to get in shape quickly? This is it!