SPORTS SPECIFIC TRAINING

It’s no secret that nearly every professional or sports amateur club today implements boxing as part of their fitness preparation. It’s been rated Number 1out of all sports reviewed internationally as the most physically demanding on its participants. Each sport was judged on a scale from 1 to 10 over ten categories:

STRENGTH

The ability to produce force.

ENDURANCE

The ability to continue to perform a skill or action for long periods of time.

POWER

The ability to produce strength in the shortest possible time.

SPEED

The ability to move quickly.

AGILITY

The ability to change direction quickly.

FLEXIBILITY

The ability to stretch the joints across a large range of motion.

DURABILITY

The ability to withstand physical punishment over a long period of time.

NERVE

The ability to overcome fear.

HAND-EYE COORDINATION

The ability to react quickly to sensory perception.

ANALYTIC APTITUDE

The ability to evaluate and react appropriately to strategic situations.

WHAT WE OFFER GOES FAR BEYOND TECHNICAL SKILL, HIGH-PACED CARDIO OR ON-ON-ONE TRAINING… WE AIM TO HELP YOU LIVE YOUR LIFE AS A CHAMPION.

In order, these are the 10 highest rated physically demanding sports:

01 BOXING

02 ICE HOCKEY

03 AFL FOOTBALL

04 BASKETBALL

05 WRESTLING

06 TENNIS

07 GYMNASTICS

08 NRL FOOTBALL

09 SOCCER

10 SWIMMING

* Source: Australian Sports Foundation 2010

Every athlete is gifted with their own core skill sets, but we can sharpen any aspect their sport demands through boxing. If it’s one-on-one training you need or periodised programs over a pre-season, we can help you plan a more specific formula for your field of sport.

CONTACT BOXR

Please contact BOXR using the following email
form or contact us on the details below:

17 MILE ROCKS

(07) 3376 8008