17 MILE ROCKS GYM

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BOXR SEVENTEEN MILE ROCKS

Located at 613 Seventeen Mile Rocks Rd, Seventeen Mile Rocks BOXR is your place for fitness.

  • Boxing Classes
  • Fitness Classes (Metabolic Training)
  • Technique Classes
  • Conditioning Classes
  • Kids Classes

BOXR is all about boxing, fitness and nutrition. We make people fit. We make people healthy. We make people strong. We make people lean. We make people fast. And we do it using the principles and protocols of boxing. Our coaches are personable, friendly and the best in the business. Their primary goal is to assist you in being the best you can be, to raise the quality of life through fitness, confidence and a sense of belonging. What we offer goes far beyond technical skill, high paced cardio or one training… we aim to help you live your life as a champion.

Each of our Group Classes are an intense, ultra-calorie burning and super charged metabolic workout for up to 40 people in a friendly and empowering environment. You go hard enough… you’ll burn over a 1,000 calories. Our Personal Training is built around contemporary power conditioning disciplines that challenge and fast-track your fitness goals.
Our Nutrition is geared towards making permanent changes to your eating habits that will complement your training and help achieve your optimum health.

In a saturated health and fitness market dominated by aimless and
unsupervised 24/7 gyms, people are looking for more variety, personal attention and professional guidance. We focus on contemporary training techniques, explosive interval-based activities and more of the things you might not expect to see at a conventional gym. But expect to be challenged, expect to see change and expect to be served by some of Brisbane’s leading fitness professionals. Our Kids Classes are there to instil confidence, discipline, great hand eye co-ordination, and focus.
Blue Card instructors, take to time to make sure every class member gets it right.

FACILITIES

  • 6mx 6m (Full size competition) SMAI Boxing Ring
  • 10x 6 foot Advance Tech Punching Bags
  • 2x 3 foot Advance Tech Punching Bags
  • 2x Floor to ceiling balls.
  • 4x Rip 60 Suspension Trainers
  • 2x 90kg, resistance cable towers
  • Full Range FORCE Kettle Bells
  • Full Range FORCE Dumbbells
  • Force weights benches
  • Olympic Bars and weights
  • Full conditioning range of equipment, (Heavy tyres, Sledgehammers, Battle Rope, Weighted bags, Medicine Balls, Slam Balls, Skipping Ropes, Agility Ladder)

MONDAY

5.30AM BODYBLOW

12NOON BODYBLOW XP

6.00PM - METABLITZ

6.00PM FIGHTERS CLASS

TUESDAY

5.30AM METABLITZ

6.00PM BODYBLOW

WEDNESDAY

5:30AM BODYBLOW

12NOON METABLITZ XP

6.00PM - METABLITZ

6.00PM FIGHTERS CLASS

THURSDAY

5.30AM METABLITZ

6.00PM BODYBLOW

FRIDAY

5.30AM BODYBLOW

12NOON BODYBLOW XP

SATURDAY

6.30AM METABOX

SPARRING FIGHERS CLASS(pvt)

GETTING THERE

613 Seventeen Mile Rocks Rd, Seventeen Mile Rocks. (View Map)

MEMBERSHIP RATES

BOXR HEAVYWEIGHT
$40/week
Unlimited BOXR classes
Off-peak gym access at both Teneriffe and 17 Mile Rocks.
1 x free 30 minute PT session.
Paid by direct debit, cancel any time within 4 weeks notice.
BOXR MIDDLEWEIGHT
$35/week
Unlimited BOXR classes
1 x free 30 minute PT session.
Paid by direct debit, cancel any time within 4 weeks notice.
BOXR LIGHTWEIGHT
$25/week
Full-time Student ONLY
Unlimited BOXR classes
1 x free 30 minute PT session.
Paid by direct debit, cancel any time within 4 weeks notice.

All prices quoted are inclusive of GST

FEE SCHEDULE

JOINING FEE

New Member

$79

TRAINING FEES

Flexible (paid by direct debit)

12-month Membership (paid upfront)

Heavyweight Membership

$40 per week

$1872

Middleweight Membership

$35 per week

$1638

Lightweight Membership

$25 per week

$1170

PAY 12 MONTHS UPFRONT

Take 10% off any membership if paid in full.
* PT sessions must be used within 21 days of joining.

JOINING FEE

The one-off membership fee of $50 includes a set of handwraps and a scan card. This fee is applicable for all first time members.

 

CASUAL RATES (CLASSES/GYM)

 

Single adult
$25/$15

10-session pass adult
$200/$125

Single student
$20/$15

10-session pass student
$175/$125

PLEASE NOTE: Our 10-session passes must be used within 12 weeks of purchase.

PERSONAL TRAINING SESSIONS

Personal Training available. Contact BOXR on 07 3216 0440

 

NUTRITIONAL PLANNING

Nutritional Assessments
Full dietary analysis and initial consultation

$60

Food Plans
Built around individual goals and targets, can include measurements if necessary

$60

PRODUCTS FOR PURCHASE

BOXR Shirt $25
BOXR Hoodie $45
BOXR Long-sleeve shirt $30

GLOVES $85
PUNCH Hand-wraps $15

CONTACT BOXR

Please contact BOXR using the following email
form or contact us on the details below:

17 MILE ROCKS

(07) 3376 8008